Click on either side of the box above to scroll through the quotations

 

'THE BIOLOGY OF BELIEF'  Dr Bruce Lipton

If you haven't experienced a lecture by Dr Lipton This is a MUST for you.  We all need to know how our cells work and Dr Bruce Lipton is amazing and very entertaining. Click on the Video section of the main menu and scroll down to the bottom of the page.

 

                  'FIRST DO NO HARM' (Meryl Streep)   

                                   CLICK THIS LINK TO WATCH 

This is an inspiring story about how the parents of a young boy never gave up in their search to help their epileptic son - it's a MUST watch. I have more information about the Ketogenic diet for Epilepsy in the VIDEO section of my website 


 

Last year I had a lumbar spinal 'Discectomy and Decompression' to deal with a herniated disc

This is my story about how I prepared for surgery and my recovery 

 

There are times when we all need a bit of encouragement to push on and I love listening to these:   

Click these links  Keep a Dream in your Pocket      Hold On Tight To Your Dream

 

THE WORLD'S HEALTHIEST FOODS

This is a fantastic resource for anyone interested in learning more about the foods they are eating or not eating

Click on this link THE WORLD'S HEALTHIEST FOODS  www.whfoods.com

  

GREENMED INFO

THIS WEBSITE IS A MUST FOR ANYONE INTERESTED IN THEIR HEALTH 

www.greenmedinfo.com


THIS IS A LINK TO THE NEW -   NATURAL NEWS.COM SCIENCE WEBSITE   

Simply click on the name of any nutrient, disease, phytochemical or prescription drug - it's all there.

To receive daily email updates from the World's leading Natural Health website NATURAL NEWS

Click on this link 'Subscribe Now'


 

TAKING DIETARY SUPPLEMENTS

On my website you will find products that I sourced initially for my own use. When it comes to taking supplements, there are so many products on the market it can be very confusing and expensive trying this and that before coming up with a supplement programme that meets your needs.

Often people have unrealistic expectations of supplements and thus it is important to understand their role in the human body.

Dietary supplements can be defined as preparations intended to supply nutrients, (such as vitamins, minerals, fatty acids or amino acids) that are missing or not consumed in sufficient quantity in a person's diet.

The importance of a good diet cannot be overstated. A good diet is a health inducing regimen which eliminates foods that are known to be deleterious and incorporates nutrient dense foods from all food groups. There is a significant difference between what will sustain life and optimal levels of nutrients.

In today’s world, soils are rapidly being depleted of essential nutrients and pesticides and other chemicals are found in ever increasing quantities in our food chain. Also our foods are becoming more and more processed, thus we need to think carefully about how we might obtain optimal levels of nutrients.

Taking supplements is not something one does for a few weeks and then reverts back to the previous lifestyle. Without a commitment, it’s better not to start. My own supplement programme is intended to add value to lifestyle changes that I have embraced in order to take greater responsibility for my own health.

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The John Appleton Story

By author name.

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I have also included on the website for your information a number of articles I have written and I have also added in a section to highlight a number of food products that I believe are worthy of mention. Often I am asked ‘if I can’t eat that anymore what can I eat’?